Ryan Wilkinson 2x250m/1:00r row
500
Meters
1:43.5
Time
1:43.5
Pace
39
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 742 |
| Overall Time | 3:43.5 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| Stroke Rate | 33 |
| Stroke Count | 94 |
| Drag Factor | 97 |
February 22, 2020 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 33 | |
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 34 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | |
| r242 |
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Workout Graph
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