Ryan Wilkinson 3x250m/1:00r row
750
Meters
2:32.1
Time
1:41.4
Pace
61
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,158 |
| Overall Time | 5:32.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 35 |
| Stroke Count | 150 |
| Drag Factor | 97 |
February 22, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.1 | 750 | 1:41.4 | 336 | 1455 | 35 | |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 42 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 33 | |
| r408 |
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Workout Graph
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