Ryan Wilkinson 4x399m/0:30r row
1,596
Meters
5:59.2
Time
1:52.5
Pace
113
Calories
| Rest Distance | 220 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,816 |
| Overall Time | 7:59.2 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 28 |
| Stroke Count | 202 |
| Drag Factor | 96 |
February 28, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.2 | 1,596 | 1:52.5 | 246 | 1145 | 28 | |
| 1:30.3 | 399 | 1:53.1 | 242 | 1131 | 29 | |
| 1:29.8 | 399 | 1:52.5 | 246 | 1145 | 28 | |
| 1:30.7 | 399 | 1:53.6 | 238 | 1120 | 28 | |
| 1:28.5 | 399 | 1:50.9 | 257 | 1183 | 30 | |
| r220 |
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Workout Graph
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