Ryan Wilkinson 2x1:30/0:30r row
777
Meters
3:00.0
Time
1:55.8
Pace
52
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 866 |
| Overall Time | 4:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 96 |
| Drag Factor | 97 |
February 28, 2020 06:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 28 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 28 | |
| 1:30.0 | 388 | 1:55.9 | 224 | 1072 | 28 | |
| r89 |
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Workout Graph
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