Ryan Wilkinson 3x1:30/0:30r row
1,140
Meters
4:30.0
Time
1:58.4
Pace
76
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,326 |
| Overall Time | 6:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 145 |
| Drag Factor | 96 |
February 28, 2020 06:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,140 | 1:58.4 | 211 | 1025 | 27 | |
| 1:30.0 | 376 | 1:59.6 | 204 | 1002 | 27 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 27 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 27 | |
| r186 |
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Workout Graph
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