Ryan Wilkinson 4x1:30/0:30r row
1,479
Meters
6:00.0
Time
2:01.7
Pace
94
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,774 |
| Overall Time | 8:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 96 |
February 28, 2020 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,479 | 2:01.7 | 194 | 968 | 24 | |
| 1:30.0 | 360 | 2:05.0 | 179 | 916 | 24 | |
| 1:30.0 | 365 | 2:03.2 | 187 | 942 | 25 | |
| 1:30.0 | 373 | 2:00.6 | 199 | 985 | 25 | |
| 1:30.0 | 381 | 1:58.1 | 212 | 1031 | 25 | |
| r295 |
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Workout Graph
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