Ryan Wilkinson 3x2:00/0:30r row
1,522
Meters
6:00.0
Time
1:58.2
Pace
101
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,689 |
| Overall Time | 7:30.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 28 |
| Stroke Count | 193 |
| Drag Factor | 94 |
March 07, 2020 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 28 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 27 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 28 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | |
| r167 |
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Workout Graph
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