Ryan Wilkinson 3x2:00/0:30r row
1,504
Meters
6:00.0
Time
1:59.6
Pace
99
Calories
| Rest Distance | 207 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,711 |
| Overall Time | 7:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 27 |
| Stroke Count | 189 |
| Drag Factor | 95 |
March 07, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 27 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 26 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 27 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 29 | |
| r207 |
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Workout Graph
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