Ryan Wilkinson 1111m row
1,111
Meters
4:11.6
Time
1:53.2
Pace
77
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 96 |
March 09, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.6 | 1,111 | 1:53.2 | 241 | 1129 | 28 |
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 28 |
| 1:08.4 | 600 | 1:54.0 | 236 | 1113 | 28 |
| 1:08.4 | 900 | 1:54.0 | 236 | 1113 | 28 |
| 0:45.9 | 1,111 | 1:48.7 | 272 | 1236 | 31 |
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