Ryan Wilkinson 4:40 row
1,110
Meters
4:40.0
Time
2:06.1
Pace
68
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 128 |
| Drag Factor | 97 |
March 09, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,110 | 2:06.1 | 174 | 900 | 27 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 26 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 27 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 29 |
| 4:00.0 | 238 | 2:06.0 | 175 | 901 | 28 |
| 4:40.0 | 178 | 1:52.3 | 247 | 1149 | 29 |
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Workout Graph
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