Ryan Wilkinson 4:40 row
1,090
Meters
4:40.0
Time
2:08.4
Pace
66
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 94 |
March 09, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,090 | 2:08.4 | 165 | 868 | 27 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 |
| 2:00.0 | 227 | 2:12.1 | 152 | 821 | 26 |
| 3:00.0 | 230 | 2:10.4 | 158 | 842 | 28 |
| 4:00.0 | 233 | 2:08.7 | 164 | 864 | 29 |
| 4:40.0 | 176 | 1:53.6 | 239 | 1120 | 29 |
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Workout Graph
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