Ryan Wilkinson 4:40 row
1,066
Meters
4:40.0
Time
2:11.3
Pace
62
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 118 |
| Drag Factor | 92 |
March 09, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:40.0 | 1,066 | 2:11.3 | 155 | 831 | 25 |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 23 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 25 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 27 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 26 |
| 4:40.0 | 172 | 1:56.2 | 223 | 1066 | 27 |
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Workout Graph
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