Ryan Wilkinson 20:00 row
4,444
Meters
20:00.0
Time
2:15.0
Pace
260
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 94 |
June 04, 2020 12:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,444 | 2:15.0 | 142 | 789 | 260 | 22 |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | 22 |
| 4:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 21 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 21 |
| 8:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 23 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 23 |
| 12:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 24 |
| 14:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 23 |
| 16:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 24 |
| 18:00.0 | 444 | 2:15.1 | 142 | 788 | 26 | 23 |
| 20:00.0 | 445 | 2:14.8 | 143 | 791 | 26 | 24 |
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Workout Graph
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