Ryan Wilkinson 2x223m/0:35r row
446
Meters
1:38.0
Time
1:49.8
Pace
32
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 586 |
| Overall Time | 2:48.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1208 |
| Stroke Rate | 30 |
| Stroke Count | 66 |
| Drag Factor | 88 |
June 22, 2020 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.0 | 446 | 1:49.8 | 264 | 1208 | 30 | |
| 0:49.8 | 223 | 1:51.6 | 251 | 1165 | 30 | |
| 0:48.2 | 223 | 1:48.0 | 277 | 1254 | 31 | |
| r140 |
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Workout Graph
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