Ryan Wilkinson 4x0:50/0:20r row
835
Meters
3:20.0
Time
1:59.7
Pace
54
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 994 |
| Overall Time | 4:40.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 108 |
| Drag Factor | 88 |
June 22, 2020 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 835 | 1:59.7 | 204 | 1001 | 27 | |
| 0:50.0 | 194 | 2:08.8 | 164 | 862 | 24 | |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 26 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 28 | |
| 0:50.0 | 223 | 1:52.1 | 248 | 1154 | 30 | |
| r159 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.