Ryan Wilkinson 3x218m/0:35r row
654
Meters
2:25.1
Time
1:50.9
Pace
46
Calories
| Rest Distance | 245 |
|---|---|
| Rest Time | 1:45.0 |
| Overall Distance | 899 |
| Overall Time | 4:10.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 28 |
| Stroke Count | 99 |
| Drag Factor | 88 |
June 22, 2020 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:25.1 | 654 | 1:50.9 | 256 | 1182 | 28 | |
| 0:49.2 | 218 | 1:52.8 | 244 | 1138 | 28 | |
| 0:48.5 | 218 | 1:51.2 | 254 | 1175 | 28 | |
| 0:47.4 | 218 | 1:48.7 | 272 | 1237 | 30 | |
| r245 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.