Ryan Wilkinson 4x0:50/0:20r row
842
Meters
3:20.0
Time
1:58.7
Pace
55
Calories
| Rest Distance | 199 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,041 |
| Overall Time | 4:40.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 88 |
June 22, 2020 17:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 842 | 1:58.7 | 209 | 1019 | 25 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 22 | |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 24 | |
| 0:50.0 | 212 | 1:57.9 | 213 | 1034 | 26 | |
| 0:50.0 | 218 | 1:54.6 | 232 | 1098 | 28 | |
| r199 |
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Workout Graph
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