Ryan Wilkinson 4x213m/0:35r row
852
Meters
3:11.2
Time
1:52.2
Pace
59
Calories
| Rest Distance | 343 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 1,195 |
| Overall Time | 5:31.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 28 |
| Stroke Count | 129 |
| Drag Factor | 88 |
June 22, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 852 | 1:52.2 | 248 | 1152 | 28 | |
| 0:49.1 | 213 | 1:55.2 | 229 | 1086 | 26 | |
| 0:48.1 | 213 | 1:52.9 | 243 | 1136 | 27 | |
| 0:47.6 | 213 | 1:51.7 | 251 | 1163 | 29 | |
| 0:46.4 | 213 | 1:48.9 | 271 | 1232 | 31 | |
| r343 |
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Workout Graph
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