Ryan Wilkinson 4x0:50/0:20r row
808
Meters
3:20.0
Time
2:03.7
Pace
50
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,024 |
| Overall Time | 4:40.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 88 |
June 22, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 808 | 2:03.7 | 185 | 935 | 23 | |
| 0:50.0 | 195 | 2:08.2 | 166 | 871 | 22 | |
| 0:50.0 | 198 | 2:06.2 | 174 | 898 | 23 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 25 | |
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 25 | |
| r216 |
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Workout Graph
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