Ryan Wilkinson 3x100m/0:20r row
300
Meters
1:03.1
Time
1:45.1
Pace
21
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 422 |
| Overall Time | 2:03.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 33 |
| Stroke Count | 48 |
| Drag Factor | 96 |
December 22, 2020 11:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03.1 | 300 | 1:45.1 | 301 | 1335 | 33 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| r122 |
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Workout Graph
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