Ryan Wilkinson 5x150m/0:30r row
750
Meters
2:53.8
Time
1:55.8
Pace
51
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,001 |
| Overall Time | 5:23.8 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 95 |
| Drag Factor | 96 |
December 22, 2020 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 23 | |
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 22 | |
| 0:35.4 | 150 | 1:58.0 | 213 | 1033 | 22 | |
| 0:36.2 | 150 | 2:00.6 | 199 | 985 | 22 | |
| 0:31.7 | 150 | 1:45.6 | 297 | 1320 | 32 | |
| 0:35.1 | 150 | 1:57.0 | 219 | 1052 | 22 | |
| r251 |
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Workout Graph
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