Ryan Wilkinson v3:15/0:45r...2 row
1,020
Meters
3:56.8
Time
1:56.0
Pace
71
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,206 |
| Overall Time | 5:26.8 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 27 |
| Stroke Count | 137 |
| Drag Factor | 97 |
January 03, 2021 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.8 | 1,020 | 1:56.0 | 224 | 1070 | 27 | |
| 3:15.0 | 806 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:45 | 112 | |||||
| 0:41.8 | 215 | 1:37.2 | 381 | 1611 | 37 | |
| r: 0:45 | 74 | |||||
| r186 |
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Workout Graph
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