Ryan Wilkinson v3:15/0:45r...2 row
1,011
Meters
4:00.8
Time
1:59.0
Pace
67
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,187 |
| Overall Time | 5:30.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 96 |
January 03, 2021 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.8 | 1,011 | 1:59.0 | 207 | 1013 | 28 | |
| 3:15.0 | 797 | 2:02.3 | 191 | 957 | 28 | |
| r: 0:45 | 112 | |||||
| 0:45.8 | 215 | 1:46.5 | 290 | 1296 | 31 | |
| r: 0:45 | 64 | |||||
| r176 |
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Workout Graph
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