Ryan Wilkinson v3:15/0:45r...2 row
1,001
Meters
4:01.8
Time
2:00.7
Pace
66
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,167 |
| Overall Time | 5:31.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 96 |
January 03, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.8 | 1,001 | 2:00.7 | 199 | 983 | 26 | |
| 3:15.0 | 786 | 2:04.0 | 183 | 931 | 26 | |
| r: 0:45 | 118 | |||||
| 0:46.8 | 215 | 1:48.8 | 271 | 1234 | 30 | |
| r: 0:45 | 48 | |||||
| r166 |
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Workout Graph
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