Ryan Wilkinson v3:15/0:45r...2 row
982
Meters
4:03.0
Time
2:03.7
Pace
63
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,150 |
| Overall Time | 5:33.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 97 |
January 03, 2021 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 982 | 2:03.7 | 185 | 935 | 24 | |
| 3:15.0 | 767 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:45 | 113 | |||||
| 0:48.0 | 215 | 1:51.6 | 252 | 1165 | 28 | |
| r: 0:45 | 55 | |||||
| r168 |
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