Ryan Wilkinson v3:15/0:45r...2 row
959
Meters
4:04.5
Time
2:07.4
Pace
59
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,146 |
| Overall Time | 5:34.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 123 |
| Drag Factor | 98 |
January 03, 2021 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 959 | 2:07.4 | 169 | 881 | 23 | |
| 3:15.0 | 745 | 2:10.8 | 156 | 837 | 23 | |
| r: 0:45 | 121 | |||||
| 0:49.5 | 215 | 1:55.1 | 229 | 1089 | 24 | |
| r: 0:45 | 66 | |||||
| r187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.