Ryan Wilkinson 3:00 row
720
Meters
3:00.0
Time
2:05.0
Pace
45
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 23 |
| Stroke Count | 71 |
| Drag Factor | 109 |
January 06, 2021 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 23 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 |
| 2:00.0 | 241 | 2:04.4 | 181 | 924 | 24 |
| 3:00.0 | 250 | 2:00.0 | 203 | 997 | 25 |
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Workout Graph
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