Ryan Wilkinson 3x223m/0:25r row
669
Meters
2:21.7
Time
1:45.9
Pace
50
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 842 |
| Overall Time | 3:36.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 30 |
| Stroke Count | 93 |
| Drag Factor | 115 |
January 09, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.7 | 669 | 1:45.9 | 295 | 1314 | 30 | |
| 0:48.0 | 223 | 1:47.6 | 281 | 1266 | 29 | |
| 0:47.1 | 223 | 1:45.6 | 297 | 1322 | 31 | |
| 0:46.6 | 223 | 1:44.4 | 307 | 1356 | 32 | |
| r173 |
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Workout Graph
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