Ryan Wilkinson 3x0:50/0:15r row
642
Meters
2:30.0
Time
1:56.8
Pace
43
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 748 |
| Overall Time | 3:15.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 115 |
January 09, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 29 | |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 29 | |
| 0:50.0 | 213 | 1:57.3 | 216 | 1044 | 30 | |
| 0:50.0 | 224 | 1:51.6 | 252 | 1166 | 28 | |
| r106 |
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Workout Graph
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