Ryan Wilkinson 3x219m/0:20r row
657
Meters
2:22.3
Time
1:48.2
Pace
48
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 806 |
| Overall Time | 3:22.3 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 116 |
January 09, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.3 | 657 | 1:48.2 | 276 | 1248 | 28 | |
| 0:47.9 | 219 | 1:49.3 | 268 | 1220 | 28 | |
| 0:47.3 | 219 | 1:47.9 | 278 | 1256 | 28 | |
| 0:47.1 | 219 | 1:47.5 | 281 | 1268 | 29 | |
| r149 |
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Workout Graph
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