Ryan Wilkinson 3x0:50/0:15r row
628
Meters
2:30.0
Time
1:59.4
Pace
40
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 732 |
| Overall Time | 3:15.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 27 |
| Stroke Count | 81 |
| Drag Factor | 115 |
January 09, 2021 09:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 628 | 1:59.4 | 205 | 1007 | 27 | |
| 0:50.0 | 201 | 2:04.3 | 182 | 926 | 25 | |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 28 | |
| 0:50.0 | 219 | 1:54.1 | 235 | 1109 | 28 | |
| r104 |
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Workout Graph
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