Ryan Wilkinson 3x211m/0:15r row
633
Meters
2:22.0
Time
1:52.1
Pace
44
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 753 |
| Overall Time | 3:07.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 116 |
January 09, 2021 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 633 | 1:52.1 | 248 | 1153 | 26 | |
| 0:47.8 | 211 | 1:53.2 | 241 | 1128 | 26 | |
| 0:47.5 | 211 | 1:52.5 | 245 | 1144 | 27 | |
| 0:46.7 | 211 | 1:50.6 | 258 | 1188 | 27 | |
| r120 |
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Workout Graph
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