Ryan Wilkinson 3x0:50/0:15r row
606
Meters
2:30.0
Time
2:03.7
Pace
38
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 713 |
| Overall Time | 3:15.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
| Stroke Count | 75 |
| Drag Factor | 116 |
January 09, 2021 09:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 606 | 2:03.7 | 185 | 935 | 25 | |
| 0:50.0 | 192 | 2:10.2 | 159 | 845 | 24 | |
| 0:50.0 | 203 | 2:03.1 | 187 | 944 | 26 | |
| 0:50.0 | 211 | 1:58.4 | 210 | 1024 | 26 | |
| r107 |
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Workout Graph
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