Ryan Wilkinson 4x395m/0:30r row
1,580
Meters
5:55.1
Time
1:52.3
Pace
113
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,861 |
| Overall Time | 7:55.1 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 198 |
| Drag Factor | 113 |
January 13, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:55.1 | 1,580 | 1:52.3 | 247 | 1148 | 26 | |
| 1:29.3 | 395 | 1:53.0 | 242 | 1133 | 26 | |
| 1:29.5 | 395 | 1:53.2 | 241 | 1128 | 27 | |
| 1:29.6 | 395 | 1:53.4 | 240 | 1125 | 26 | |
| 1:26.6 | 395 | 1:49.6 | 266 | 1214 | 29 | |
| r281 |
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Workout Graph
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