Ryan Wilkinson 2x1:30/0:30r row
781
Meters
3:00.0
Time
1:55.2
Pace
53
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 888 |
| Overall Time | 4:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 92 |
| Drag Factor | 113 |
January 13, 2021 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 25 | |
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 25 | |
| 1:30.0 | 395 | 1:53.9 | 237 | 1114 | 26 | |
| r107 |
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Workout Graph
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