Ryan Wilkinson 2x1:30/0:30r row
770
Meters
3:00.0
Time
1:56.8
Pace
52
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 861 |
| Overall Time | 4:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 86 |
| Drag Factor | 113 |
January 13, 2021 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 25 | |
| 1:30.0 | 379 | 1:58.7 | 209 | 1019 | 24 | |
| 1:30.0 | 392 | 1:54.7 | 231 | 1096 | 26 | |
| r91 |
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Workout Graph
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