Ryan Wilkinson 2x1:30/0:30r row
752
Meters
3:00.0
Time
1:59.6
Pace
49
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 854 |
| Overall Time | 4:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 113 |
January 13, 2021 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 25 | |
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 24 | |
| 1:30.0 | 383 | 1:57.4 | 216 | 1042 | 26 | |
| r102 |
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Workout Graph
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