Ryan Wilkinson 2x1:30/0:30r row
732
Meters
3:00.0
Time
2:02.9
Pace
46
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 836 |
| Overall Time | 4:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 88 |
| Drag Factor | 112 |
January 13, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 25 | |
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 24 | |
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 26 | |
| r104 |
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Workout Graph
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