Ryan Wilkinson 5x100m/0:25r row
500
Meters
1:44.5
Time
1:44.5
Pace
38
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 795 |
| Overall Time | 3:49.5 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1355 |
| Stroke Rate | 32 |
| Stroke Count | 90 |
| Drag Factor | 104 |
January 18, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 32 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | |
| 0:19.1 | 100 | 1:35.5 | 402 | 1682 | 41 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 25 | |
| r295 |
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Workout Graph
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