Ryan Wilkinson 5x100m/0:20r row
500
Meters
1:41.5
Time
1:41.5
Pace
40
Calories
| Rest Distance | 282 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 782 |
| Overall Time | 3:21.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 33 |
| Stroke Count | 92 |
| Drag Factor | 105 |
January 18, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 33 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | |
| r282 |
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