Ryan Wilkinson 6x100m/0:15r row
600
Meters
2:02.6
Time
1:42.1
Pace
47
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 883 |
| Overall Time | 3:32.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 105 |
January 18, 2021 18:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.6 | 600 | 1:42.1 | 328 | 1429 | 32 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 32 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 32 | |
| r283 |
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