Ryan Wilkinson 6x100m/0:40r row
600
Meters
2:02.4
Time
1:42.0
Pace
46
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,158 |
| Overall Time | 6:02.4 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 32 |
| Stroke Count | 148 |
| Drag Factor | 100 |
January 23, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.4 | 600 | 1:42.0 | 330 | 1435 | 32 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 43 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 33 | |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 24 | |
| r558 |
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