Ryan Wilkinson 250m row
250
Meters
0:47.1
Time
1:34.2
Pace
21
Calories
| Average Watts | 419 |
|---|---|
| Calories Per Hour | 1741 |
| Stroke Rate | 38 |
| Stroke Count | 29 |
| Drag Factor | 100 |
January 23, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 21 | 38 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 9 | 43 |
| 0:18.6 | 200 | 1:33.0 | 435 | 1797 | 9 | 36 |
| 0:10.5 | 250 | 1:45.0 | 302 | 1340 | 3 | 34 |
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Workout Graph
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