Ryan Wilkinson 5x100m/0:20r row
500
Meters
1:49.4
Time
1:49.4
Pace
35
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 759 |
| Overall Time | 3:29.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 30 |
| Stroke Count | 91 |
| Drag Factor | 99 |
January 23, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 30 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 30 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 30 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 30 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 31 | |
| r259 |
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Workout Graph
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