Ryan Wilkinson 1212m row
1,212
Meters
4:56.5
Time
2:02.3
Pace
75
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 26 |
| Stroke Count | 132 |
| Drag Factor | 109 |
January 30, 2021 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:56.5 | 1,212 | 2:02.3 | 191 | 958 | 26 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 27 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 26 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 27 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 27 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 854 | 28 |
| 0:47.1 | 1,200 | 1:57.7 | 214 | 1037 | 27 |
| 0:02.8 | 1,212 | 1:56.6 | 220 | 1058 | 21 |
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Workout Graph
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