Ryan Wilkinson 2x275m/0:30r row
550
Meters
1:53.5
Time
1:43.1
Pace
43
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 673 |
| Overall Time | 2:53.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 32 |
| Stroke Count | 78 |
| Drag Factor | 113 |
February 01, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.5 | 550 | 1:43.1 | 319 | 1396 | 32 | |
| 0:57.1 | 275 | 1:43.8 | 313 | 1376 | 32 | |
| 0:56.5 | 275 | 1:42.7 | 323 | 1411 | 33 | |
| r123 |
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Workout Graph
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