Ryan Wilkinson 2x260m/0:20r row
520
Meters
1:51.5
Time
1:47.2
Pace
38
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 617 |
| Overall Time | 2:31.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 113 |
February 01, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:51.5 | 520 | 1:47.2 | 284 | 1277 | 30 | |
| 0:56.0 | 260 | 1:47.6 | 280 | 1264 | 30 | |
| 0:55.5 | 260 | 1:46.7 | 288 | 1290 | 30 | |
| r97 |
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Workout Graph
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