Ryan Wilkinson 3x1:00/0:20r row
749
Meters
3:00.0
Time
2:00.1
Pace
48
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 884 |
| Overall Time | 4:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 95 |
| Drag Factor | 113 |
February 01, 2021 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 23 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 26 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | |
| r135 |
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Workout Graph
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