Ryan Wilkinson 3x225m/0:30r row
675
Meters
2:23.0
Time
1:45.9
Pace
51
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 912 |
| Overall Time | 3:53.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1313 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 111 |
February 06, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 675 | 1:45.9 | 294 | 1313 | 30 | |
| 0:50.0 | 225 | 1:51.1 | 255 | 1178 | 26 | |
| 0:48.1 | 225 | 1:46.8 | 287 | 1286 | 30 | |
| 0:44.8 | 225 | 1:39.5 | 355 | 1520 | 35 | |
| r237 |
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Workout Graph
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