Ryan Wilkinson 3x225m/0:30r row
675
Meters
2:27.6
Time
1:49.3
Pace
49
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 897 |
| Overall Time | 3:57.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 28 |
| Stroke Count | 102 |
| Drag Factor | 111 |
February 06, 2021 10:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.6 | 675 | 1:49.3 | 268 | 1221 | 28 | |
| 0:49.8 | 225 | 1:50.6 | 258 | 1188 | 27 | |
| 0:49.4 | 225 | 1:49.7 | 265 | 1210 | 28 | |
| 0:48.4 | 225 | 1:47.5 | 281 | 1268 | 31 | |
| r222 |
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Workout Graph
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